Constipation remedies

Constipation is a common condition that can affect people of all ages and walks of life. The average, healthy process of digesting food in an adult can take between 24 and 72 hours depending upon the size of the meal taken. If you are not passing stool regularly or if you are unable to empty your bowels it may very well mean that you are suffering from constipation.

The degree of constipation can vary, from the complete inability to pass stool to the delayed or partial bowel movement. It can also cause your stool to become hard or lumpy, which in turn becomes difficult to pass.

If you have ever suffered from constipation you will know that the experience is at best uncomfortable and at worst painful. You will also have noticed some of the additional symptoms that accompany constipation such as restlessness, irritability, loss of appetite and weight gain.

The causes of constipation are many and can range from not eating a sufficiently varied and healthy diet, not drinking enough fluids and repressing the urge to pass stool when it occurs.

The best way to avoid constipation is to eat a healthy and varied diet rich in vegetables, fibres and fruits and to get regular exercise. Whilst we all know this is what we should be doing, the pressures and demands of a modern, hectic life can get in the way and prevent us from living as healthily as we should. If you are one of many people who suffer from constipation - it is common in the elderly and affects twice as many women as it does men - you will no doubt have tried a number of remedies ranging from laxatives to perhaps even intrusive treatments such as colonic irrigation.

Whilst laxatives can provide a quick release the ingredients are often harsh and chemically balanced to induce a quick flush of the system. This can often lead to embarrassing situations where you will need to find a lavatory quickly. There is another treatment that you may not have come cross before but is one of the best constipation remedies available today- Oxy Powder. Oxy Powder is an all natural remedy which can gently and controllably release the build up of digested matter which has become lodges in the colon.

The active ingredient in Oxy Powder is magnesium oxide, a completely natural and essential mineral that reacts with the stomach acid to release oxygen in the digestive system that gently breaks down faecal matter and cleanses the colon of any toxin build up.

And what is best about Oxy Powder is that the release is gradual and controlled and you will be able to feel the effects as they take hold and therefore you should not receive any embarrassing surprises as it begins to work its magic. You can order your supply of Oxy Powder today from The Finchley Clinic, a specialist supplier of natural remedies to help maintain the body's balance. So why not visit their website today at and take that first step to freeing yourself from the misery and embarrassment of constipation.
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